Saturday, August 17, 2024

Helen Sarky's Green Bean Salad

HELEN SARKY’S GREEN BEAN SALAD (Loubieh) 

*Go to taste on this - I used about 1 pound beans


1 1/2 POUNDS FRESH OR FROZEN GREEN BEANS


1 CLOVE GARLIC


SALT TO TASTE


1/2 CUP LEMON JUICE


SMALL ONION CHOPPED


2-3 TWIGS PARSLEY CHOPPED


1/3 CUP OLIVE OIL


Snip ends of green beans if fresh in to 2" lengths (I left mine whole but snipped the ends)


Cook in salted water until tender


Drain and cool (I left mine a bit warm)


Mash garlic and salt


Add lemon juice and all remaining ingredients and toss gently to coat.


This recipe can be served hot or cold and serves between 4-6.

Saturday, June 1, 2024

Spicy Citrus Shrimp and Black Bean Tacos with Orange Avocado Salsa

 



2 T. Blackening seasoning  (Or add sugar to Cajun spice mix) - divided

1 T. olive oil 

1/4 cup orange marmalade 

1 lb. uncooked medium to large shrimp peeled, deveined and tails removed. ( Rough chop if using large shrimp). Or you can use uncooked, frozen and thawed .

1 can of black beans,drained and rinsed.

1 tsp. ground cumin

1 T. fresh lime juice

8 crispy taco shells

2 cups shredded cheddar or cheddar - monterey jack cheese

2 ripe medium avocados , pitted, peeled and chopped 

1 small orange, peeled and chopped 

1 small jalapeño,seeded, finely chopped (optional)

1/4 cup red onion, chopped 

2 T. chopped fresh cilantro 

Lime juice and salt to taste

Accompaniment: lime wedges and shredded lettuce 



Reserve 1 tsp. of the blackening seasoning; place the remainder in a large resealable plastic bag.  Add oil and marmalade. Squeeze bag to mix. Add shrimp; seal and mix well  . Refrigerate while continuing the recipe . ** Marinate 30 minutes , but  no longer than 2 hours.



In a food processor, place reserved seasoning, beans, cumin and lime. Cover and pulse to rough chop . Can also use a potato masher instead.

Heat oven to 350 degrees F. Place taco shells on a cookie sheet ( I used a casserole dish to keep upright). Divide the bean mixture evenly into the shells. Sprinkle with the cheese  Bake 6-8 minutes until cheese is melted.



Meanwhile, in a medium bowl, gently toss avocados, orange , jalapeño onion and cilantro until mixed. Adjust seasoning with lime juice and salt.



Spray a large skillet with cooking spray, heat over medium- high heat. Add shrimp; cook 3-5 minutes, turning once until pink. 

Assembly:  Top each taco shell evenly with shrimp. Tip with avocado salsa and shredded lettuce. Serve with lime wedges.

As an appetizer: serve on a tostido scoop with the  same layering as above and using 1 shrimp.